Each time I face the mirror, as I see the same me almost everyday, not to mention that I think I’m getting old and getting out of shape, I should look for a great motivator to push myself to work out. I am not getting any younger, and getting in shape is such a challenge for me as the years goes by. Surfing the net have landed me into an article quite inspirational. Well, I think I can get motivated from a woman ;-) One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. She is now on her 80 th year. She is a fitness trainer, model, competitive body builder, and new author. She celebrated her June 16 birthday with a Facebook post declaring her continued determination, dedication, and discipline. “I am 80 years young today and I thank God for bringing me this far. I’m still determined, I’m still dedicated and I’m still disciplined to be fit!” Shepherd wrote, inspiring more 18,000 likes

Another night passes and I still having some trouble sleeping. Too much caffeine maybe, or there’s something really bugging me. I need to sleep, as depressing as it seems, I can’t force myself to do so. While browsing the net to find something that will help me to fall asleep, I found a rather interesting article, I’m so excited about it that I really want to have one if I manage to get some sleep. I know you know what ‘orgasm’ means, hey don’t get excited yet ;-) Well it happens to everyone. The real question is, have you heard the word ‘sleepgasm’? Aw, I really need that! If you thought only men had wet dreams, well, that’s one myth that can be put to bed. Nocturnal emissions, or orgasms that occur during sleep, are not, in fact, just the provenance of men. 37 percent of women experience a “sleep orgasm” by the age of 45 according to research from the Kinsey Institute, and the average women has nocturnal orgasms fairly constantly, whether or not they are single or married, fro

Einstein’s theory of relativity and Time Travel, is it for real? Can someone prove that? Or at least something in the past that could validate that time travel is possible? I have been searching for possible answers well, God knows how long and it really tickles my curiosity. I have been watching a lot of documentaries about the topic and I find it amusing rather than informative. One article though I found on the Internet claims that somehow, could be an evidence that time travel is indeed possible and it has been done a very long time ago. The statue, ‘Grave Naiskos of an Enthroned Woman with an Attendant’ is in The J. Paul Getty Museum in Malibu, California. Title: Grave Naiskos of an Enthroned Woman with an Attendant Artist/Maker: Unknown Culture:   East Greek Place: (Delos?), East Greece (Place created) Date: about 100 B.C. Medium: Marble Dimensions: 94.6 × 120.7 × 21.6 cm (37 1/4 × 47 1/2 × 8 1/2 in.) Lounging in a cushioned armch

If your Android Smart Phone is running on Quad Core and still finding it slowing down or the battery dies out faster than the manufacturer promises it would, you should delete this one App on your gadget. By just deleting this one app, a lot of Android phone users have reported that they can speed up their phone - and extend their battery life for as much as 20%. Sadly, this one app is very essential to almost all Smart Phone users – Facebook! Deleting this App might gonna be a problem in almost all of us. Thankfully, there is a way round it - and it seems to work on many models of Android handset. Russell Holly, an Android Central writer was the one who first noticed this trick– but has since been tested by various Redditors and tech writers. According to Holly, "Recently I noticed some performance issues on multiple phones, and had started paying closer attention to what exactly was causing these problems. When Facebook turned out to be one of the more egreg

It has been a long research as to what and how does the Earth formed. Billions of years ago, as the planets were being formed into the chaotic universe, there were a lot of collisions which explains the formation of Asteroids between Mars and giant Jupiter. Then now, there has been findings that supports that Earth was formed due to a collision of two Planets. According to new research, what formed the planet that we live on today and also created the moon was a ‘violent, head-on collision’ between Earth and a developing planet called Theia. A ‘planetary embryo’ called Theia, thought to be around the same size as Earth or Mars, collided with Earth 4.5 billion years ago with the two being effectively melded together to form a single planet, says the study. Theia is a hypothesized ancient planetary-mass object in the early Solar System. According to the hypothesis, Theia was an Earth trojan about the size of Mars, with diameter approximately 6,000 km (3,700 miles). Theia was n

Outer Space is such a vast and really interesting topic to talk about. As we advance into research and discoveries, there’s always something to make our minds linger. This article is not just about demoting the Planet Pluto. A decade ago Mike Brown helped get Pluto demoted from a “planet” to a mere “dwarf planet.” A dwarf planet by definition is a planetary-mass object that is neither a planet nor a natural satellite. That is, it is in direct orbit of the Sun, and is massive enough for its gravity to crush itself into a hydrostatic equilibrium shape (usually a spheroid), but has not cleared the neighborhood of other material around its orbit. The term dwarf planet was adopted in 2006 as part of a three-way categorization of bodies orbiting the Sun, brought about by an increase in discoveries of objects farther away from the Sun than Neptune that rivaled Pluto in size, and finally precipitated by the discovery of an even more massive object, Eris. The exclusion of dwarf planets fro

It’s past my bedtime really but I wanted to read something that would tickle not just my imagination, but my curiosity as well! What I have found was a story about a Giant Stick Insect; it is enormous, and some called it Tree Lobster. It was already declared extinct but fortunately, a group of people managed to rescue a couple , then, just read on will you! ;-) Off the Coast of Australia, in the South Pacific, was a great piece of remarkable landmark. They call it "Ball's Pyramid", I know what's on your mind and no, it doesn't get its name from somewhere else ;-) It's what's left of an old volcano that emerged from the sea about 7 million years ago. A British naval officer named Ball was the first European to see it in 1788. It is extremely narrow, 1,844 feet high, and it sits alone. It was a beautiful sight! About 13 miles from this spindle of rock, there's a bigger island, called Lord Howe Island. On Lord Howe, there used to be an insect,

Personally, I’ve been spending a lot of time in the gym trying to maintain a good figure. Though personally, I’ve been doing my push ups for health reasons, I’d like to be in great shape. It is my belief that how I look determines my sex appeal ;-) By definition, sex ap·peal as a noun, is the quality of being attractive in a sexual way. Its synonyms includes; sexiness, seductiveness, desirability, sensuality, sexuality; beauty, attractiveness. But like most of us, including me, think about Victoria’s Secret Angel-worthy physicality when we think of sex appeal — or something like it. For women, that may be flat abs, flowing hair, and clear skin. For men: a chiseled jawline, tall stature, and bulging biceps. And sure, certain aspects of appearance are in fact universally acknowledged as tenets of objective beauty. There’s a lot of research on the attractiveness of facial symmetry. Studies have found that women like men with prominent chin and cheekbones, and men prefer curvy figures

How often do you brush your teeth? Are you one of those who can be very meticulous on toothpaste brand? Dental health is very important to one’s overall well-being. Several infections of the mouth can cause other problems within one’s body. There are a lot of health problems that have been linked to poor dental health. These include heart disease, stroke, dementia, and respiratory problems. Regular visits to your dentist are recommended to help keep your body healthy. What about between visits? What is the best way to keep one’s mouth healthy? Coconut oil toothpaste might be the next step in dental health. Due to sensitivity, over the counter toothpaste and rinses are just too irritating. Many will be happy that a coconut oil alternative is being researched. Coconut oil has been all the craze lately and for good reason; it is amazing. It has great antibacterial properties that are a big benefit to one’s mouth. In a recent study from the Athlone Institute of Technology

It’s been a long night, honestly, I got everything covered for you. What’s more satisfying to talk about if you can’t sleep? Well, I don’t know you but for me, let’s talk about satisfaction. Say you want to experiment on something new with your partner, but before you reach that long-awaited orgasm, you'll need to arouse your girl first. Now, while some women want their man to slam them up against a wall and rip off their underwear, really, there’s more to tell about that, others would prefer light kisses along their neck while their man slowly inches his hand up her thigh. Want to figure out what your girl wants? It’s all up to you ;-) If you want to make your girl crazy for you, here’s six tips to indulge in ;-) Look sharp As the ZZ Top song goes "'Coz every girl crazy 'bout a sharp-dressed man". And if you're dressed like a star, chances are that your woman will want to undress you. Now, you don't have to put on a three-piece suit ev

In a modern world, an animal is just an animal to most of us. Though research says that snakes have their set of legs before, say around  100 million years ago. According to Wiki, by definition, SNAKES are elongated, LEGLESS, carnivorous reptiles of the suborder Serpentes that can be distinguished from legless lizards by their lack of eyelids and external ears. Snakes are ectothermic, like all squamates,  amniote vertebrates covered in overlapping scales. Many species of snakes have skulls with several more joints than their lizard ancestors, enabling them to swallow prey much larger than their heads with their highly mobile jaws. To accommodate their narrow bodies, snakes' paired organs (such as kidneys) appear one in front of the other instead of side by side, and most have only one functional lung. Some species retain a pelvic girdle with a pair of vestigial claws on either side of the cloaca. Except Antarctica, living snakes are found on every continent, and on mo

It was always a debate about the origin of man. While faith always relies on the Bible, science always relies on facts, history and of course, archeological finds. One of these first men, our ancestor, is the Homo Erectus. Homo erectus (meaning "upright man", from the Latin ērigere, "to put up, set upright") is an extinct species of hominid that lived throughout most of the Pleistocene geological epoch. It’s earliest fossil evidence dates to 1.8 million years ago and the most recent to 70,000 years ago. Its extinction is linked by some scientists to the Toba super-eruption catastrophe, but no sufficient case has been made to date for the idea. It is generally thought that H. erectus originated in Africa and spread from there, migrating throughout Eurasia as far as Georgia, India, Sri Lanka, China and Indonesia. But other scientists are claiming that the species rose first, or separately, in Asia. Debate also continues about the classification, ancestry, and

Again, another sleepless night. Instead of doing nothing and wait for my body clock to act and let myself to sleep, it’s time to surf the net and search for something to write about. Checking my clock on the wall says it’s already past 4 AM and it’s not normal for me to stay awake that long. It must have been the 4 cups of coffee I drink a while ago while having a nervous breakdown because a simple plan didn’t work and I need to redo everything from the ground up… Well, I’ll tell you all about it some other time! Let’s talk about sex baby. Not in a sensual way though but rather medically. There are conditions in humans believe it or not that is rather amazing than amusing. Let’s name these unusual sexual conditions… PERSISTENT GENITAL AROUSAL DISORDER (PGAD) People with persistent genital arousal disorder, or PGAD, are constantly in a state of sexual arousal. Actual symptoms of PGAD can vary. Women often experience the physical signs of arousal, including engorgem