Personally, I’ve been spending a lot of time in the gym trying to maintain a good figure. Though personally, I’ve been doing my push ups for health reasons, I’d like to be in great shape. It is my belief that how I look determines my sex appeal ;-) By definition, sex ap·peal as a noun, is the quality of being attractive in a sexual way. Its synonyms includes; sexiness, seductiveness, desirability, sensuality, sexuality; beauty, attractiveness. But like most of us, including me, think about Victoria’s Secret Angel-worthy physicality when we think of sex appeal — or something like it. For women, that may be flat abs, flowing hair, and clear skin. For men: a chiseled jawline, tall stature, and bulging biceps. And sure, certain aspects of appearance are in fact universally acknowledged as tenets of objective beauty. There’s a lot of research on the attractiveness of facial symmetry. Studies have found that women like men with prominent chin and cheekbones, and men prefer curvy figures

Please take time to reassess our topic here as it is much serious than I thought… I’m browsing the net to look something to read about, then came across one subject that more often than not, we tend to take this for granted… We might engage ourselves with sex probably more than we should or simply it is just the thing nowadays… I have read an article claiming that sex is indeed the greatest form of exercise. Well, needless to say, I’ve been there and I can say that it might be true, but not for everyone… Have you asked yourself how little is little, and how much is too much? If you’re trying to have it as much as you do and as much as you can, you might be suffering from an addiction. The “psychiatrist’s bible” may not be officially recognize that there is a sex addiction but people with the condition say it’s all too real. It seems like sex addiction makes headlines every time a public figure is caught in a cheating scandal. Tiger Woods: sex addict. Anthony Weiner:

Who doesn’t love chocolate? Hey, be true to yourself buddy, you can indulge yourself every once in a while ;-) As normal as it seems, there are five fabulous facts you need to know about the infamous CHOCOLATE! According to one certain expert, there are chocolate apologists, and there are chocolate advocates. How they differ is that chocolate apologists approach chocolate from a defensive point of view: Deep down, they consider it a vice, but they use scientific research demonstrating its virtues to justify their habit. Chocolate advocates like most of us, let’s consider ourselves as health conscious people, however, consider chocolate a bona fide health food, and actively seek out ways to include it in our diets for both the hedonic pleasure it provides as well as for its health benefits. 1.  Chocolate is health food for the heart. Regular chocolate intake has been associated with reduced risk of cardiovascular disease -- including events like heart attack and stro

Each time passes that I surf the net, it’s always so tempting to view some pornographic scenes. They’re just anywhere, popping from site to site. It doesn’t hurt to view one or two then you’ll never know when to stop once you get hook into it! Worst come to worst, it will develop a habitual tendency on ones part. What is a pornography addiction then? According to Wiki, by definition, pornography addiction is a behavioral addiction characterized by compulsive, repeated use of pornographic material until it causes serious negative consequences to one's physical, mental, social, and/or financial well-being. Addiction to internet pornography is also a form of cybersex addiction. In the current Diagnostic and Statistical Manual of Mental Disorders (DSM), there is no diagnosis of pornography addiction. Viewing of Internet pornography that is problematic for an individual for personal, or social reasons, or reasons such as time spent viewing or viewing in problematic situa

A day never passes with me taking my daily dose of chocolate. What I like most is to drink it rather than indulging myself with chunks ;-) What's best about chocolate is not it's cravenly taste, it's really good for your health. An August study in the journal Neurology is the most recent evidence of this.  Researchers found that chocolate may help older people keep their brains healthy and their thinking sharp. Study participants showed an 8.3 percent increase in blood flow to the brain who drank two cups of cocoa daily for 30 days, and they improved their scores on memory and thinking tests. Though this new finding is promising, it is not the only health benefit that seems to come as a result of eating chocolate. Above is only one, here are three more reasons why you should not be guilty indulging yourself with chocolate. Heart Healthy  According to a 2012 study in the British Medical Journal (BMJ), daily chocolate consumption may reduce the risk of heart attack

Good reading folks! What I am is a desperate human being trying very hard to convince myself to do exercise at least once a week! Well, let’s read one great story to inspire us to share our end of the bargain! Meet Barbie Thomas… Grabbling on to the wires after she climbed onto a transformer while playing outside her Texas apartment complex, at the age of 2, she lost both her arms. From her hands out her feet, the electric current traveled through her little body, burning her arms to the bone. Fitness Unarmed, her website biography, she quoted, "They were like charcoal. They were completely dead and had to be amputated at the shoulders." No one expected Thomas to live. Could you? But today, at 37, she has accomplished what was once regarded as the impossible: Thomas is a competitive body builder and model. "I thank God I am alive," Thomas exclaims, who now lives with her two sons, aged 13 and 17, in Phoenix. She uses her shoulders as arms, which her chi

How to maintain a healthy lifestyle? A great question a lot of us might be asking ourselves, especially those of us who can’t see our belly buttons anymore! Well, to balance everything from life to work, that’s another dilemma! Planning what to eat and where to go and what time to sleep is not my thing! Though lately, well, it might come to age, I need to consider those things to make myself worthy to stay alive. Better yet, I need to do these to inform if not to influence more people to do it, and I seriously think that this is for a greater good ;-) What are your eating habits? That would be the first thing you have or you need to ask yourself. Do you eat breakfast regularly to start your day right? A lot of research indicates that the best meal throughout the day is the breakfast. But that doesn’t mean that you have to eat everything you see during breakfast! Are you aware that there were caloric requirements needed according to your body type, (I’m not doing it for you, you ha

I’m trying to write anything that regards health. Not in any particular, and I'm healthy as a horse if you mind to ask thank you very much. So I sit here, strike those keys on my keyboard and i’ve tried very carefully searching the net to find something worth reading and based on facts at the same time. Some stories seems true yet they don't, they were written just to tickle the curiosity of its readers. I hope, this is not one of those ;-) So after a couple of hours, with some side-search if you know what I mean, I found something informative, though for some it might be boring to read, well what the heck, just read on. This article is mainly all about our breath. How we do it, how it sounds and what’s in it: By analyzing someone’s breath alone, a growing number of health problems can be diagnosed. It's the ultimate noninvasive medical test. Though someone should not assume about anything, we still should consult the professionals, just go visit your doctor will y

I have read an article one afternoon and in some ways, I do find it a bit boring to read. Though as I read more, -there's nothing else to do during that time so I think it doesn't hurt to continue on, I could say that it's not that bad after all. I'm not that health conscious like most of us - I treat my body like an amusement park after all, yet, these information just keeps on haunting me. Maybe, this might be the right time to make some changes with what I do on a regular basis, I must admit, old habits do really die hard! ;-) So let's get to it shall we? It's all about eating fruits, and the way we take it for granted ;-) I should warn you, it's long but very informative, it will take some of your valuable time, though you wouldn't regret this ;-) We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is t

I have been sitting on this chair for about 3 hours straight just browsing the net and trying to amuse myself with what I will discover later on. Fortunately, the web have come up with something, and I think, this is something big. So I decided to press the keyboard to, you know, try to inform as many netizens as possible about this. This might not "new" for some but, this might strike you as "interesting". Just read on ;-) First, let's gather some facts about the "water"! 1.  75% of Americans are chronically dehydrated. (Likely applies to half the world population) 2.  In 37% of Americans, the thirst mechanism is so weak. That it is mistaken for hunger 3.  Even MILD dehydration will slow down one's metabolism at 3%. 4.  One glass of water will shut down midnight hunger pangs. For almost 100% of the dieters in a University of Washington study. 5.  Lack of water, the number 1 trigger of daytime fatigue. 6.  Preliminary researc

Our Home... Our Future... Health Code International is a product-based marketing company. Its humble beginnings can be traced back five years ago when it crossed the threshold of the Philippine market during the last quarter of the year 2003. HCI and its flagship product, Concentrated Mineral Drops (CMD), took its Official Grand Launching on March 28, 2004. With only about two hundred registered distributors then, the company experienced a remarkable turn around in its membership which grew to around fifty thousand distributors just as the close of the following year. The entry of Concentrated Mineral Drops in the Philippine market stuck the Filipino health consciousness and entrepreneurial spirit immensely, that its grand launching at the Aliw Theater in PICC, Manila, signalled its phenomenal rise into being among the fastest-growing and most stable health and wellness companies in the country. And as the distributors swelled by the ranks, the need for a more dynamic and dependab

Let's face it folks, whenever we visit our doctors, there are things that we rather keep on to ourselves instead of confessing those with them! Especially those pills we just had to borrow from a friend, or to our shame, our elicit affair with a neighbor... There might be reasons for these really, more often than not, its just our own reasons. It may be difficult for us to confide, sometimes we think that those are not that important, there's stories that we're embarrassed to tell or maybe we had a feeling that we've been rushed! But most of the time, if not always, we keep secrets to ourselves for us not to look bad with them... We tend to believe that if our doctors likes us or respects us, they will give us better treatment! Well, we're not saying that that was wrong but rather, it is more important to tell our doctors everything, even those that we're too shameful to talk about... Secret # 1 We tend not to take those pills our doctors prescribed Ea