How to maintain a healthy lifestyle? A great question a lot of us might be asking ourselves, especially those of us who can’t see our belly buttons anymore! Well, to balance everything from life to work, that’s another dilemma! Planning what to eat and where to go and what time to sleep is not my thing! Though lately, well, it might come to age, I need to consider those things to make myself worthy to stay alive. Better yet, I need to do these to inform if not to influence more people to do it, and I seriously think that this is for a greater good ;-) What are your eating habits? That would be the first thing you have or you need to ask yourself. Do you eat breakfast regularly to start your day right? A lot of research indicates that the best meal throughout the day is the breakfast. But that doesn’t mean that you have to eat everything you see during breakfast! Are you aware that there were caloric requirements needed according to your body type, (I’m not doing it for you, you ha