When I first laced up the Nike Alphafly 3, I knew I was stepping into something special — and honestly, it lived up to the hype in ways I both expected and didn’t. Nike’s Alphafly line has become legendary among runners chasing personal bests, and the Alphafly 3 continues that legacy with a blend of tech-forward design, plush comfort, and eye-catching aesthetics. After weeks of experimenting with them across tempo runs, longer distance days, and even a few track sessions, here’s my honest, first-person review of how these feel, perform, and — most importantly — make me feel. What Makes the Alphafly 3 Special? Technology and Performance Before I get into personal impressions, it helps to understand what Nike packed into this shoe. The Alphafly 3 is engineered specifically for road racing — think half-marathons, marathons, and other high-effort running days. It’s built around three core technologies that define its performance: Dual Air Zoom Units in the forefoot for explosive energy re...

When I first heard about the Under Armour Halo Runner SE Cordura, I’ll admit I was intrigued. Under Armour has always been strong in the performance & training space, but their presence in dedicated running shoes hasn’t always been as loud as some big competitors. So when the UA Halo Runner SE landed on my doorstep, I was genuinely excited to put them through their paces — both literally and figuratively. Unboxing & First Impressions The first thing that struck me when I opened the box was how thoughtfully the shoe looked crafted right from the packaging. The upper felt sleek, the shape looked appealing — not overly aggressive but clearly built with purpose. I wasn’t just holding another bland everyday sneaker; there was intention in the design. And that’s something I appreciate as someone who cares about both performance and aesthetics. Comfort: A Soft, Responsive Ride Slip-ons don’t always equal comfort, but these almost do — once you’ve tied the laces, of course. The Halo Ru...

I’ll admit: I’ve tried a lot of running shoes over the years, from cushy long-run trainers to aggressive carbon-plated racers. But when I first laced up the Velociti Elite 3, something clicked. This isn’t your everyday jogger — it’s built for speed, efficiency, and feeling fast in every stride. What really strikes me about this shoe is how it manages to blend high-performance race-day capability with everyday comfort — a balance that few shoes pull off well. First Impressions: What It Feels Like Out of the Box The moment I picked up the Velociti Elite 3, I noticed how light it felt in my hands. At roughly 7.8 ounces (about 220 grams), this shoe barely feels like it’s there — which is a good thing when you want that effortless sensation as soon as you hit the pavement. The full-length carbon fiber plate is the heart of this shoe’s propulsion system, and it delivers a noticeably snappy push-off with each stride. Whether you’re lining up for a marathon or cranking out tempo runs, that pla...

The Nipah virus (NiV) is one of the most dangerous zoonotic viruses known to humans. First identified in 1998 during an outbreak among pig farmers in Malaysia, the virus has since caused repeated outbreaks in South and Southeast Asia, particularly in India and Bangladesh. In India, Nipah virus outbreaks have raised serious public health concerns due to the virus’s high fatality rate, rapid progression, and lack of a specific cure. The recurring emergence of Nipah virus highlights the urgent need for awareness, early detection, and strong public health measures. Nipah Virus in India India recorded its first Nipah virus outbreak in 2001 in Siliguri, West Bengal, where several hospital workers were infected, signaling human-to-human transmission. Subsequent outbreaks occurred in Nadia district (West Bengal) in 2007 and more recently in Kerala, starting in 2018. The Kerala outbreak drew global attention because of its high mortality rate and the speed at which patients deteriorated. Since ...

When Stranger Things premiered in 2016, Noah Schnapp was just a kid stepping into the role of Will Byers—a sensitive, soft-spoken boy whose emotional core quietly anchored one of Netflix’s biggest cultural phenomena. Over the years, audiences watched Will grow up on screen while Schnapp himself matured under the glare of global fame. In January 2023, Schnapp shared a personal milestone with the world: he publicly came out as gay. The announcement was simple, honest, and deeply resonant—and it sparked conversations that stretched far beyond Hawkins, Indiana. Schnapp’s coming-out moment felt quintessentially Gen Z in its tone: candid, self-aware, and lightly humorous. He posted a short video that acknowledged what many fans had speculated for years, pairing vulnerability with a knowing wink. It wasn’t framed as a dramatic reveal or a publicity stunt. Instead, it was a young man claiming his truth on his own terms, in his own voice. That approach mattered. In an era when celebrity disclos...

Salt is one of the most common and ancient ingredients used by humans. Found naturally in many foods and added generously to meals across cultures, salt plays a crucial role in both food preservation and flavor enhancement. Beyond the kitchen, however, salt—chemically known as sodium chloride—has a vital function in maintaining the body’s normal physiological processes. While salt is essential for survival, its intake must be carefully balanced. Consuming too little can disrupt bodily functions, while excessive consumption can lead to serious health problems. Understanding the importance of salt, the need for moderation, and the dangers of overconsumption is key to maintaining overall health. The Role of Salt in the Human Body Salt is primarily composed of sodium, a mineral that is essential for many bodily functions. Sodium helps regulate fluid balance in the body by controlling the movement of water in and out of cells. This balance is critical for maintaining normal blood pressure, ...

Water apple, locally known in the Philippines as macopa, is a tropical fruit that is widely appreciated for its refreshing taste, crisp texture, and impressive health benefits. Scientifically classified under the genus Syzygium, water apple is closely related to other tropical fruits such as rose apple and wax apple. Although it may look simple at first glance, macopa plays an important role in tropical agriculture, traditional diets, and natural health practices across Southeast Asia and other warm regions of the world. Description and Characteristics of Water Apple Water apple is typically bell-shaped or pear-shaped, with smooth and glossy skin that can range in color from pale green to creamy white, pink, red, or deep maroon, depending on the variety. The flesh is crisp, juicy, and mildly sweet, with a high water content—hence the name “water apple.” Unlike regular apples, macopa has a very light flavor, making it especially refreshing when eaten fresh, particularly in hot and humid...

I’ve been thinking a lot about what’s next for Millie Bobby Brown after Stranger Things, and honestly, it feels like we’re standing at the edge of a major turning point—not just for her career, but for how she’s going to be seen as an actress, producer, and public figure moving forward. Watching her grow up on screen as Eleven, it’s almost surreal to imagine her stepping fully away from Hawkins. But at the same time, everything about her recent moves tells me she’s more than ready. From the moment Stranger Things launched her into global fame, Millie was never boxed into being “just” a child star. I’ve always felt that she approached fame with a level of intention that most young actors don’t have the luxury—or maturity—to develop early. Now that the series is ending, it’s clear to me that she’s actively reshaping her identity in Hollywood. First, let’s talk about acting. Millie has already been laying the groundwork for life after Stranger Things for years. Her work in the Enola Holme...

When Netflix announced that Stranger Things Season 5 would be the final chapter, I remember feeling a mix of excitement and disbelief. Excitement because the story was heading toward its ultimate showdown—but disbelief because, as a long-time fan, I couldn’t shake the feeling that the world of Hawkins still had too many loose threads to truly end. The more I rewatch the series, especially the later seasons, the more convinced I become that Stranger Things might not be as “finished” as we’re being told. In fact, there are several scenes, unresolved ideas, and narrative choices that strongly suggest the door is still wide open for another season—or at least a continuation that hasn’t been fully revealed yet. The first major red flag for me is the ending of Season 4 itself. If this were truly a complete ending being carefully set up, why does it feel so unfinished? Hawkins isn’t saved. The Upside Down hasn’t been destroyed. Vecna isn’t definitively dead. Instead, the town is literally cra...

Electric vehicles are reshaping the way we think about driving — blending performance, sustainability, and smart tech into one package. Among the latest contenders in the mid-size electric SUV segment is the BYD SeaLion 7, a vehicle that’s gaining traction globally and soon in the Philippines. Whether you’re an EV enthusiast, a family looking for your next daily driver, or someone curious about modern automotive tech, the SeaLion 7 has plenty to talk about. A Bold Step Forward in Design and Technology The BYD SeaLion 7 is more than just another EV on the road — it’s a statement that Chinese EV makers, especially BYD (Build Your Dreams), are serious players in the global automotive arena. Here’s what sets it apart: Futuristic yet Functional Design Externally, the SeaLion 7 adopts a sleek, coupe-like SUV silhouette with a refined aerodynamic profile. Its front end features a modern full-width LED light bar and a sculpted body that gives it presence without being overly flashy. These desi...

I’ve spent a long time thinking about the Stranger Things season finale, replaying the last moments over and over in my head, and I’ve come to a theory that feels not only possible, but genuinely likely: El is alive. Not in a vague, “we didn’t see a body” kind of way, but in a way that fits the internal logic of the show, the emotional arcs of the characters, and the way Stranger Things has always treated sacrifice, power, and identity. What follows is my personal interpretation of what really happened—and why I believe Eleven survives the finale. When I first watched the final scene, I felt the same sinking dread as everyone else. The imagery was heavy, the music mournful, and the reactions of the characters seemed to confirm the worst. The show wanted me to believe El was gone. But the more I sat with it, the more I realized something felt deliberately incomplete. Stranger Things has never been careless with its mythology, especially when it comes to Eleven. Her powers, her connectio...